Why Some People Snore and How to Avoid It
Every individual desires to have a restful sleep but sometimes this sleep is elusive from us because we are beside somebody who snores a lot, and in some cases it is us who snore thus preventing us from the very rejuvenating sleep that we need.
You have to be aware that if someone snores frequently and is not being checked on it, there will have an effect and state of the sleep of the person and the other individual who could be sleeping with the person, leading to daytime exhaustion, irritability and possible health problems. Fortunately nowadays, there are now many options available in the market that can help solve this problem like getting snoring aids.
What we know of snoring is that it is a loud sound that resulted from the vibration of the respiratory structures involving the person’s soft palate, uvula, and others that obstructed the air when sleeping. Note that there are several conditions or situations that will lead one to snore, and among these are the age of the person where as one gets older there is a wearing out of throat, a narrower airways especially of men than women that can lead them to snore more, some issues relating to sinus and nasal congestion that can cause blockage of nasal passage thus the snore, a person who is obese or overweight thereby having too much fat and weak muscle tone, even the posture of the person when sleeping such as sleeping on one’s back face up that makes the throat relax and thus airway is obstructed, and habits that would lead to throat muscle relaxation thus then snoring, like drinking, smoking and taking some medications.
With the above possible causes, a person has then to identify his or her own situation why snoring occurs so that there is a proper solution that could lead to a good rest in the evening.
It is observed though that more often than not, individuals who have more throat issues are the ones who have the tendency to snore more. Another observation is how your tongue is positioned that could affect the way you breathe thus the sound of snoring.
Note that snoring could indicate of a more serious health condition like sleep apnea that needs immediate medical attention. Be aware that sleep apnea is a condition that is also life threatening thus has to be looked into sooner by having yourself checked. It is advisable that you have yourself checked on if you have the following symptoms, like breathing pauses while sleeping, sleepiness and daytime fatigue that are excessive, a feeling of exhaustion as you wake up, morning headaches, weight gain, and waking up in the middle of the night in a confusion.
There are a lot of anti-snoring aids that can help you if you have identified the causes why you snore.